Weigh In record (no journal entry) for 18 March 2011
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1088 kcal
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Fat: 25.72g | Prot: 39.27g | Carb: 182.45g.
Breakfast: instant oatmeal. Dinner: string cheese, egg whites. Snacks/Other: special k chocolate pretzel, luna bar chocolate peppermint, apple, pb2. more...
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2171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 8/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Exercise machine (moderate) - 50 minutes. more...
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steady weight
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