Weigh In record (no journal entry) for 18 October 2021
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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513 kcal
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Fat: 29.50g | Prot: 52.50g | Carb: 10.95g.
Breakfast: ICA Hasselnötter, Njie ProPud Chokladboll, ICA Varmrökt Lax. more...
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gaining 6.8 lb a week
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