Weigh In record (no journal entry) for 17 October 2021
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1556 kcal
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Fat: 48.00g | Prot: 72.30g | Carb: 162.95g.
Breakfast: Huevo Revuelto, Café, Bimbo Pan Blanco (24g). Lunch: Helado de Vainilla , Toks Crepa Rellena, Papas Salteadas, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Cerveza. Dinner: Mandarinas, Piernas de Pollo Fritas (Comiendo la Piel). more...
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gaining 0.2 lb a week
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