Weigh In record (no journal entry) for 13 October 2021
|
133.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
412 kcal
|
Fat: 7.48g | Prot: 25.08g | Carb: 67.58g.
Breakfast: Bowl & Basket Cottage Cheese 1% Milk Fat, Bloom's Rice Cake, Pepino (con Cáscara), Pimiento Rojo, Tomates, Leche Entera. Snacks/Other: Naranjas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHUME-😎's weight history
|