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The scale down this morning, but i cheated today, just could not resist the koeksisters this morning
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2395 kcal
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Fat: 38.11g | Prot: 71.28g | Carb: 441.34g.
Breakfast: Woolworths Mini Koeksisters, Woolworths Full Cream Plain Yoghurt, Milk. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Tastic Long Grain White Rice. Snacks/Other: Light Chocolate Syrup, Chocolate Fudge, Lucozade Original (300ml). more...
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losing 2.3 lb a week
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