Weigh In record (no journal entry) for 17 October 2021
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2952 kcal
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Fat: 65.00g | Prot: 255.47g | Carb: 322.73g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Watermelon , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns. Dinner: Heinz Ketchup No Sugar Added, Turkey Thigh (Skin Not Eaten), Meat or Poultry Gravy with Wine, Butternut Winter Squash , Roasted Potato (Fat Not Added in Cooking), Skinless Turkey Breast. more...
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gaining 2.8 lb a week
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