lucaravelli's Journal, 16 October 2021

196.4 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 56.99g | Prot: 167.89g | Carb: 272.30g.   Lunch: Burro di Arachidi, Banana, Fage Yogurt Greco Total 0% . Dinner: Piadina Kebab, Kebab. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Latte Parzialmente Scremato, Caffè (dalla Moca), Yamamoto Muscle Whey Complex. more...

2167 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...