Weigh In record (no journal entry) for 05 November 2017
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145.6 lb
Lost so far: 19.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1065 kcal
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Fat: 55.58g | Prot: 32.30g | Carb: 98.77g.
Breakfast: McDonald's Premium Roast Coffee (Small), Albertsons Applewood Smoked Bacon, Fried Egg. Lunch: Keto Bread, Dr. Pepper Diet Dr. Pepper Cherry (Can), AMC Movie Theater Popcorn (Small). Dinner: Argo Corn Starch, Sutter Home Chardonnay, Swanson Unsalted Beef Cooking Stock, Pomi Tomato Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Panni Bavarian Dry Potato Pancake Mix, Thinly Sliced Beef Sandwich Steak, Mt. Olive Kosher Dill Spears, Inglehoffer Original Stone Ground Mustard. Snacks/Other: Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Spears. more...
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1678 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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