Weigh In record (no journal entry) for 16 October 2021
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149.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1613 kcal
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Fat: 54.82g | Prot: 62.37g | Carb: 223.52g.
Breakfast: Simply Orange Almond Milk, General Mills Honey Nut Cheerios. Lunch: Pineapple, Watermelon, T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Chicken Salad or Chicken Spread Sandwich, Marketside Chicken Caesar Salad. Dinner: Papa John's Grilled Chicken & Canadian Bacon Pizza, Papa John's Barbecue Dipping Sauce. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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losing 0.3 lb a week
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