Weigh In record (no journal entry) for 16 October 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1542 kcal
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Fat: 129.28g | Prot: 113.55g | Carb: 140.29g.
Breakfast: Brioche, Avocados , Bananas . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Salad Dressing, SPAR Skilpadjies. Dinner: Whey Protein, Pot O' Gold Coconut Milk, Woolworths Mixed Vegetables, Woolworths Quiche Lorraine. Snacks/Other: Bananas . more...
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losing 4.6 lb a week
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lallie ehr's weight history
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