bcbloyd's Journal, 18 March 2011

Feeling a little better...and losing a little more. :)

172.8 lb Lost so far: 27.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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546 kcal

Fat: 25.73g | Prot: 53.33g | Carb: 24.23g.   Breakfast: Water. Lunch: Boiled Egg, Lemon, Splenda, Water, Denny's Grilled Chicken Salad. Dinner: Flavor Splash. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Carb Smart Ice Cream Fudge Bar. more...

2337 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...