Weigh In record (no journal entry) for 15 October 2021
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1531 kcal
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Fat: 51.56g | Prot: 66.80g | Carb: 202.43g.
Breakfast: Premier Nutrition Titan Protein Bar - Brownie Nut, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Sweet Potato , Chicken Leg (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Amy's Black Bean Veggie Burger. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Carbonated Citrus Juice Drink, Dr. Pepper Diet Dr. Pepper, Pepperidge Farm Golden Butter Crackers, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Natural Delights Coconut Date Rolls. more...
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losing 1.4 lb a week
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217alexis's weight history
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