Weigh In record (no journal entry) for 15 October 2021
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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3397 kcal
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Fat: 85.30g | Prot: 311.41g | Carb: 343.45g.
Breakfast: Premier Protein Chocolate Protein Shake, Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans. Dinner: Avocados , Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Egg White , Egg, Ben's Whole Wheat Bread. more...
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losing 2.8 lb a week
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