Weigh In record (no journal entry) for 15 October 2021
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1511 kcal
|
Fat: 62.28g | Prot: 44.23g | Carb: 206.98g.
Breakfast: Apples , White Bread , Bananas . Lunch: Extra Virgin Olive Oil, Woolworths Carrot Pineapple Salad, Lettuce, Cooked Lentils. Snacks/Other: Peanut Butter, Bananas , Brioche, Chocolate Croissant. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|