Weigh In record (no journal entry) for 14 October 2021
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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827 kcal
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Fat: 54.21g | Prot: 63.87g | Carb: 14.73g.
Lunch: Seara Presunto Cozido, Frimesa Queijo Mussarela Fatiado, Ovo Frito. Snacks/Other: Kombucha Chá Probiótico. more...
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gaining 1.6 lb a week
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