Weigh In record (no journal entry) for 14 October 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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650 kcal
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Fat: 17.11g | Prot: 75.54g | Carb: 49.07g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Linea Geleia de Morango Zero Açúcar, Levz Pão Integral. Lunch: Linea Barra de Proteína Sabor Paçoca , Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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gaining 2.3 lb a week
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