Weigh In record (no journal entry) for 14 October 2021
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
3558 kcal
|
Fat: 76.47g | Prot: 310.34g | Carb: 408.74g.
Breakfast: Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Cucumber (with Peel), Basmati Rice (Cooked), Apples , Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Creamy Rice. Dinner: Apples , Ocean Spray Whole Berry Cranberry Sauce, Cooked Mushrooms (from Fresh), Butternut Winter Squash , Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Clementines , Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Ben's Whole Wheat Bread, Egg. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|