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i was on a 18 day stall , suffered from Keto flu , potassium magnesium and Electrolyte's did the trick , the scale moved , at last !
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184.3 lb
Lost so far: 16.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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693 kcal
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Fat: 49.12g | Prot: 53.30g | Carb: 6.33g.
Breakfast: Lifematrix MCT Oil, Clover Cream. Dinner: Butter , We Love Low Carb Bread, Woolworths Chicken Liver Pate, Coconut Oil, Fish. more...
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losing 0.5 lb a week
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