Weigh In record (no journal entry) for 12 October 2021
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2072 kcal
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Fat: 77.32g | Prot: 109.87g | Carb: 240.37g.
Lunch: Great Value Large Eggs, Great Value White Chocolate, Great Value Sliced Almonds, Revolution Nutrition High Whey. Dinner: Cooked Bitter Melon, Butter , Rooster Brand Kimchi , Seaweed, Sunrise Tofu Extra Firm, Sweet Potato . Snacks/Other: Great Value Grated Parmesan Cheese, Walmart Italian Style Crusty Bread, Great Value Sliced Almonds, Sunrise Tofu Dessert. more...
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losing 2.3 lb a week
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<-Rishi->'s weight history
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