Weigh In record (no journal entry) for 12 October 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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727 kcal
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Fat: 16.01g | Prot: 70.88g | Carb: 70.61g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Peito de Frango (Pele Não Consumida), Buritis Queijo Frescal Light, Natural Life Granola Tradicional Light, Canto de Minas Queijo Cottage, Piracanjuba Leite UHT Desnatado, Kiwi. Lunch: Itambé Manteiga Extra com Sal, Peito de Frango (Pele Não Consumida), Yoki Milho para Pipoca. more...
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gaining 0.6 lb a week
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