Weigh In record (no journal entry) for 11 October 2021
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216.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1632 kcal
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Fat: 59.67g | Prot: 69.32g | Carb: 215.10g.
Breakfast: Blueberry Muffins , Nature's Bakery Raspberry Fig Bar (Package), Starbucks White Chocolate Mocha (Grande). Lunch: Smucker's Strawberry Jam, 100%Whole Wheat Bread, Butterball Lower Sodium Turkey Bacon, Egg. Dinner: Great Value Broccoli Florets, Barilla Penne Pasta. more...
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losing 2.3 lb a week
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Mariah Nichols's weight history
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