Boucinha's Journal, 11 October 2021

199.1 lb Lost so far: 10.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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710 kcal

Fat: 44.91g | Prot: 39.21g | Carb: 37.76g.   Dinner: Sadia Queijo Prato Lanche, Ovo Mexido. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Club Social Bolacha Integral. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...