Weigh In record (no journal entry) for 11 October 2021
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192.2 lb
Lost so far: 64.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1129 kcal
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Fat: 86.82g | Prot: 57.45g | Carb: 25.82g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread, Jojo's Guilt-Free Chocolate, Denny's Ultimate Omelette. Lunch: Bavarian Meats Landjaeger, Bavarian Meats Lil’ Landjaeger. more...
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losing 0.8 lb a week
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