Weigh In record (no journal entry) for 11 October 2021
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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793 kcal
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Fat: 22.60g | Prot: 82.40g | Carb: 64.74g.
Breakfast: Westacre Tasty Light Cheese, Capsicum, Cucumber, Cabbage, Granny Smith Apples, Baby Spinach, Mushrooms, Celery, Red Onions, Woolworths Tuna in Springwater. Lunch: Westacre Australian Light Tasty Shredded, Mission Mini Wraps Whole Wheat. more...
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losing 0.1 lb a week
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