Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Margie clare
Journal
04 Apr 14
Margie clare's Journal, 04 April 2014
Margie clare's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2014
157.7 lb
Lost so far:
13.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
878 kcal
Fat: 20.35g | Prot: 99.06g | Carb: 57.70g.
Breakfast:
Soy Protein Isolate , Old Home Non-Fat Plain Yogurt, Grapefruit (Pink and Red) .
Lunch:
Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing.
Dinner:
Hanover Butter Beans, Swordfish, White Table Wine , Cooked Spinach (from Fresh).
Snacks/Other:
Cabot Cheddar Cheese Slices.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Margie clare's weight history
view complete history