Weigh In record (no journal entry) for 10 October 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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3393 kcal
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Fat: 71.47g | Prot: 304.48g | Carb: 369.64g.
Breakfast: Kraft Stove Top, Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash , Carrots , Skinless Turkey Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Allmax Nutrition Carbion, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Premier Protein Chocolate Protein Shake. Snacks/Other: Dinner Rolls . more...
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gaining 11.2 lb a week
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