Weigh In record (no journal entry) for 10 October 2021
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2329 kcal
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Fat: 90.53g | Prot: 181.39g | Carb: 201.14g.
Breakfast: Burro di Arachidi, Cappuccino, PanBauletto Integrale, Caffè (Espresso). Lunch: Pesce al Forno o alla Griglia, Caffè Espresso, Caramella Dura, Caffè Espresso, Cheesecake, Scampi, Gamberi. Dinner: Centrale del Latte di Brescia Mozzarella, Nostromo Tonno al Naturale, PanBauletto Integrale, Pomodori. Snacks/Other: Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%. more...
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2103 kcal
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Activities & Exercise:
Resting - 14 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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losing 20.1 lb a week
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