lucaravelli's Journal, 09 October 2021

194.9 lb Lost so far: 58.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.65g | Prot: 121.38g | Carb: 107.76g.   Breakfast: Yamamoto Muscle Whey Complex, Banana, Caffè (Espresso). Lunch: PanBauletto Integrale, Pomodori, Rovagnati Tacchino Arrosto Snello, Centrale del Latte di Brescia Mozzarella. Snacks/Other: Fage Yogurt Greco Total 0%. more...

2563 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...