Weigh In record (no journal entry) for 08 October 2021
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1384 kcal
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Fat: 25.50g | Prot: 50.68g | Carb: 235.07g.
Breakfast: Fried Battered Salmon, Reese's 2 Peanut Butter Cups, Great Value Organic Coconut Water, Cooked Eggplant (Fat Added in Cooking), Brown Rice. Lunch: No Name Tomato Sauce, Lee's Sandwiches Baguette, Pork Meatballs, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: White Rice, No Name Tomato Sauce, Lee's Sandwiches Baguette. Snacks/Other: Welch's Fruit Snacks Superfruit. more...
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losing 1.4 lb a week
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