mrspaine's Journal, 07 October 2021

122.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 65.82g | Prot: 68.58g | Carb: 149.66g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Dim Sum Sticky Rice in Lotus Leaf, Canola Vegetable Oil , Egg. Dinner: Cherry Tomatoes, Aidells Mango Sausage, Brown Sugar Liquid, Mango. more...

1588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...