Weigh In record (no journal entry) for 06 October 2021
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122.6 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1058 kcal
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Fat: 23.94g | Prot: 67.71g | Carb: 147.56g.
Breakfast: BellaVita Pão de Forma Integral, Mamão Formosa, Ovo Frito, Café com Leite Integral. Lunch: Purê de Batatas (com Leite Integral), Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados. Dinner: Purê de Batatas (com Leite Integral), Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados. Snacks/Other: Natural Life Granola Tradicional Light, Abacaxi, Banana, Natural Life Granola Tradicional Light, Café com Leite Integral, Mamão Formosa, Nestlé Kit Kat. more...
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losing 0.2 lb a week
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