Weigh In record (no journal entry) for 02 April 2014
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189.6 lb
Lost so far: 1.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1163 kcal
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Fat: 47.46g | Prot: 104.58g | Carb: 85.50g.
Breakfast: Herbal Tea, Sweet Potato (Without Skin, Cooked, Boiled), Canadian Bacon, Water. Lunch: Beets, Carrots, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Think ThinkThin Bars - Brownie Crunch, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Archer Farms Raw Almonds Unsalted, Think ThinkThin Bars - Brownie Crunch. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 31 minutes, Desk Work - 7 hours and 59 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Katia D's weight history
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