astraea82's Journal, 02 April 2014

Tried my first spin class yesterday. I actually liked it! But now my lady parts are sore. Ha!

152.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 56.62g | Prot: 97.15g | Carb: 285.51g.   Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D, Beachbody Shakeology - Vanilla. Lunch: Panera Bread Cobblestone Sweet Rolls, Apples, Panera Bread Mediterranean Shrimp Couscous Salad. Snacks/Other: Roundy's Natural Peanut Butter, President's Choice Organic Oatmeal, Bananas, Quest Strawberry Cheesecake Protein Bar. more...

2016 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...