atsiri5's Journal, 05 October 2021

145.5 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 24.17g | Prot: 105.16g | Carb: 54.62g.   Breakfast: Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Irresistibles Fraises Tranchées. Lunch: Betteraves, Jicama, Hai Yang Tilapia sans Peau, Avocat. Dinner: Irresistibles Fraises Tranchées, Vega Performance Protein Vanilla (41g). more...

526 kcal

Activities & Exercise: Machin escalier - 45 minutes, Apple Health - 23 hours and 15 minutes. more...