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Reminding myself that I just finished a weight training program and that this is good, muscular weight lol
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218.2 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1697 kcal
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Fat: 45.73g | Prot: 74.32g | Carb: 256.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Turkey Bacon, Naturegg Eggs. Lunch: Taco Mayo Mexicali Rice, Chicken Breast, Briannas Creamy Cilantro Lime Dressing, Snyder's of Hanover Mini Pretzels. Dinner: Bananas . Snacks/Other: Cuties Mandarin Orange, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Plums , Blackberries , Cuties Mandarin Orange. more...
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gaining 0.9 lb a week
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