Weigh In record (no journal entry) for 05 October 2021
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131.8 lb
Lost so far: 43.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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650 kcal
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Fat: 25.45g | Prot: 64.95g | Carb: 39.52g.
Dinner: Millennium Golden Nuts Драже «Фундук У Чорному Шоколаді», Сметана 15%, Чай с Лимоном, Kinder Maxi Chocolate, Брокколи, Вареное Яйцо, Куриное Филе Жареное без Масла. Snacks/Other: АТБ Лохина, Волошкове Поле Творог 5%. more...
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losing 1.5 lb a week
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