Weigh In record (no journal entry) for 01 April 2014
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190.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1148 kcal
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Fat: 51.93g | Prot: 102.38g | Carb: 85.45g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Herbal Tea, Canadian Bacon, Scrambled Egg, Water. Lunch: Cooked Broccoli (from Fresh), Skinless Chicken Breast, Quinoa (Cooked), Water, Chocolate Chip Cookie. Dinner: Water, Wendy's Asian Cashew Chicken Salad. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Think ThinkThin Bars - Brownie Crunch. more...
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2510 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Desk Work - 7 hours and 29 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Katia D's weight history
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