Weigh In record (no journal entry) for 04 October 2021
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1179 kcal
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Fat: 38.78g | Prot: 37.72g | Carb: 165.61g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), White Rice. Lunch: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza, Almonds , Mango. Dinner: American Licorice Sour Punch Twists, Jimmy John's #4 Turkey Tom, Cuties Clementines. more...
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losing 1.2 lb a week
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