Weigh In record (no journal entry) for 04 October 2021
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193.0 lb
Lost so far: 64.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1564 kcal
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Fat: 107.93g | Prot: 101.26g | Carb: 64.22g.
Breakfast: Butter (Salted) , Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Ralphs Whole Raw Almonds, Adams 100% Natural Crunchy Peanut Butter. Lunch: Best Foods Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Apples , Calavo Avocado, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Harvest Creek Fully Cooked Pork, Mission Carb Balance Whole Wheat Tortilla (43g), Best Foods Real Mayonnaise, Ralphs Pepperjack Cheese. Snacks/Other: ChocXO Keto Snaps, Wonderful Roasted, Salted & Shelled Pistachios, Bavarian Meats Lil’ Landjaeger, Stryve Beef Biltong Smoked. more...
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3493 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.2 lb a week
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