Weigh In record (no journal entry) for 01 April 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1680 kcal
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Fat: 63.06g | Prot: 74.55g | Carb: 204.07g.
Breakfast: Navels Oranges, Oroweat Country Buttermilk Bread, Domino Sugar Light Brown Sugar, Butter, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 2% Fat Milk, Coleslaw, Sunbeam Hamburger Bun, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Oroweat Country Buttermilk Bread, Frankfurter or Hot Dog. Snacks/Other: Fig Newtons Fig Newton. more...
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gaining 0.1 lb a week
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