lucaravelli's Journal, 03 October 2021

192.2 lb Lost so far: 61.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 62.84g | Prot: 233.80g | Carb: 163.80g.   Breakfast: Fage Yogurt Greco Total 0%. Lunch: PanBauletto Integrale, Santa Lucia Mozzarella, Rovagnati Tacchino Arrosto Snello. Dinner: Mareblu Tonno, Rossetto Fagioli Cannellini, Rovagnati Tacchino Arrosto Snello, Santa Lucia Mozzarella, PanBauletto Integrale. Snacks/Other: Fage Yogurt Greco Total 0%. more...

2118 kcal

Activities & Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...