Weigh In record (no journal entry) for 02 October 2021
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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285 kcal
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Fat: 11.23g | Prot: 15.09g | Carb: 30.47g.
Breakfast: Sadia Mussarela, Pão de Forma, Mamão Papaia, Café (Infusão), Ovo. more...
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losing 4.6 lb a week
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suriancampos's weight history
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