Weigh In record (no journal entry) for 02 October 2021
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284.2 lb
Lost so far: 27.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1471 kcal
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Fat: 110.68g | Prot: 78.68g | Carb: 34.21g.
Breakfast: Entenmann's Plain Donut, Sweet Red Peppers (Sauteed) , Egg. Lunch: ShopRite Yellow American Cheese Singles, Deli Sliced Ham, Stars Egg Salad , Chicken Noodle Soup (Home Recipe). Dinner: Salmon, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.8 lb a week
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