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Carline
Journal
31 Mar 14
Carline's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
197.5 lb
Lost so far:
94.5 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2014:
780 kcal
Fat: 53.00g | Prot: 40.00g | Carb: 48.00g.
Breakfast:
Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Planters Trail Mix Nut & Chocolate (Package).
Snacks/Other:
Coca-Cola Diet Coke (Can), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds.
more...
2998 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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