Weigh In record (no journal entry) for 01 October 2021
|
200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
3409 kcal
|
Fat: 89.93g | Prot: 297.87g | Carb: 343.06g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Sweet Peas, Ground Turkey, Basmati Rice (Cooked), Apples , Egg. Lunch: Compliments Sweet Peas, Avocados , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Blueberries , Kirkland Signature Natural Peanut Butter (32g), Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|