Weigh In record (no journal entry) for 31 March 2014
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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374 kcal
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Fat: 17.67g | Prot: 29.33g | Carb: 20.33g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Shurfine Applesauce Unsweetened, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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steady weight
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harleyho's weight history
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