Weigh In record (no journal entry) for 01 October 2021
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2768 kcal
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Fat: 91.53g | Prot: 175.38g | Carb: 275.71g.
Breakfast: Pasticcini, Banana, Yamamoto Muscle Whey Complex, Caffè (Espresso). Lunch: Consilia Mozzarella, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale, Pomodori. Dinner: Santa Lucia Mozzarella, Rovagnati Tacchino Arrosto Snello, PanBauletto Integrale, Focaccia, Salame, Spritz. Snacks/Other: Banana, Consilia Yogurt Greco, Caffè Espresso. more...
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3689 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 45 minutes. more...
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losing 0.5 lb a week
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