Weigh In record (no journal entry) for 01 October 2021
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1341 kcal
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Fat: 89.25g | Prot: 129.25g | Carb: 6.50g.
Breakfast: Garant Cottage Cheese, ICA Varmrökt Lax. Lunch: Kronfågel Kycklingvingar. more...
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losing 10.8 lb a week
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