Weigh In record (no journal entry) for 01 October 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2395 kcal
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Fat: 125.11g | Prot: 88.37g | Carb: 221.27g.
Breakfast: Apples , White Bread , Bananas . Lunch: Raclette. Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Eat Naked Peanut Butter Cookies, Muffin, Woolworths Apple Crumble. more...
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gaining 1.0 lb a week
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lallie ehr's weight history
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