Weigh In record (no journal entry) for 30 September 2021
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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3724 kcal
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Fat: 96.63g | Prot: 319.33g | Carb: 397.71g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Compliments Sweet Peas, Chosen Foods 100% Pure Avocado Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons , Honeydew Melons , QuestBar Cookies & Cream, Tangerines (Mandarin Oranges) , Liberte 0% Greek Yogurt, Bell Plantation PB2, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened, Egg. more...
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gaining 4.2 lb a week
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